Today started with smoking only at the whole hour (handy wristwatch can tell me with a beep) instead of whenever. Trying to break through the habbit itself besides the addiction.
Noticed sometimes I smoke more per hour and sometimes none for several hours.
Tomorrow will see what options my health care assurance provides/accepts as viable treatments. Been reading meanwhile and soft-laser acupuncture interested me.
And as for doing something else instead of smoking while kicking it, I’ve bought a superb Kettler multi-gym fitness machine almost a year ago, still in the box in the hallway, awaiting me 😉