Jeff Foster


Leave everything undefined,
including yourself.

Befriend uncertainty.
Fall in love with mystery.

Kneel at the altar
of Not Knowing.

Give your questions
time to breathe.

And the answers
will find you.

– Jeff Foster


If you’re trying to ‘let go’ of something uncomfortable in your experience, if you’re trying to release it, give it up, surrender it, dissolve it, ‘be with’ it, accept it, you’ve probably already unconsciously rejected it!

You are only trying to ‘allow’ or ‘accept’ or ‘be with’ the pain so that it will go away, disappear, die, never return. You are longing for the death of your present experience. There is a violent agenda there, disguised as ‘spiritual practice’.
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