Leave everything undefined,
Fall in love with mystery.
Kneel at the altar
of Not Knowing.
Give your questions
time to breathe.
And the answers
will find you.
– Jeff Foster
You could probably boil down all your psychological suffering to this:
“I want to control this moment, but I can’t!”
Jeff Foster (www.lifewithoutacentre.com)
If you’re trying to ‘let go’ of something uncomfortable in your experience, if you’re trying to release it, give it up, surrender it, dissolve it, ‘be with’ it, accept it, you’ve probably already unconsciously rejected it!
You are only trying to ‘allow’ or ‘accept’ or ‘be with’ the pain so that it will go away, disappear, die, never return. You are longing for the death of your present experience. There is a violent agenda there, disguised as ‘spiritual practice’.