One of the things that came up in the year long Transformations set of courses about the 4 Variables and Digestion, Environment, Perspective and Motivation, is of-course some of our habits. And one being sleep, or waking habits. When to go to sleep, how long, or late, to stay awake.
And it is easy to say, that this is our conditioning, ours, of how we live to work from 9 to 5, how our days are scheduled along those hours to make room for when to eat breakfast and when to eat lunch, dinner, when to watch tv, and go to bed again, how long to sleep, and so on.
Everything neatly fixed within certain time frames, every single day, and make a fuss when things are not happening along those lines, those times.
But what is so interesting in my exploration of my own observations, is that we like to call it, our conditioning. As if some outside force is to blame, it makes it easy to use this language, so we can identify an outside source for our behaviour, or for our perceptions of other peoples behaviour.