“If it’s soothing or comforting, if it makes you feel warm and fuzzy; if it’s about getting into pleasant emotional or mental states; if it’s about peace, love, tranquility, silence or bliss; if it’s about a brighter future or a better tomorrow; if it makes you feelgood about yourself or boosts your self-esteem, tells you you’re okay, tells you everything’s just fine the way it is; if it offers to improve, benefit or elevate you, or if it suggests that someone else is better or above you; if it’s about belief or faith or worship; if it raises or alters consciousness; if it combats stress or deepens relaxation, or if it’s therapeutic or healing, or if it promises happiness or relief from unhappiness, if it’s about any of these or similar things, then it’s not about waking up.

Then it’s about living in the dream state, not smashing out of it.

On the other hand, if it feels like you’re being skinned alive, if it feels like a prolonged evisceration, if you feel your identity unraveling, if it twists you up physically and drains your health and derails your life, if you feel love dying inside you, if it seems like death would be better, then it’s probably the process of awakening” – Jed Mckenna